The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller

"The Science of Plant-Based Nutrition" by Rhiannon Lambert is a game-changer. Whether you're vegan, vegetarian, or simply looking to add more plant-based meals to your routine, this book is a treasure trove of invaluable information.One of the standout features of this book is how it cuts through the noise of misinformation that seems to surround the topic of plant-based nutrition. In today's world, it's easy to get overwhelmed by conflicting advice and dubious claims, but Rhiannon's evidence-based approach provides clear, science-backed guidance that is both accessible and enlightening. Science-backed! So very key.What I appreciate most is the comprehensive nature of this book. Rhiannon covers everything from the basics of plant-based nutrition to the intricate details of how various nutrients impact our health. You'll learn about the benefits of different plant foods, how to create balanced meals, and even tips for making the transition to a plant-based lifestyle smooth and enjoyable.The writing is engaging and straightforward, making complex concepts easy to understand. The author's passion for the subject shines through on every page, and their expertise is evident in the depth of the information provided. The practical tips and meal ideas are incredibly helpful. The book adds value!One of the most impressive aspects of "The Science of Plant-Based Nutrition" is how it empowers readers to make informed decisions about their health. By debunking common myths and presenting facts in a clear, concise manner, Rhiannon equips us with the knowledge we need to take control of our nutrition and overall well-being.In summary, "The Science of Plant-Based Nutrition" is a must-read for anyone curious about plant-based eating. It's an excellent resource for vegans, vegetarians, and anyone looking to boost their intake of plant-based foods. Rhiannon has created a beautiful book that is also informative and inspiring. I highly recommend this book to anyone seeking to improve their health and embrace the power of plant-based nutrition!

I’ve really enjoyed working my way through this book. It’s informative and I really appreciate the carefully considered layout of the book. The information is presented in an engaging and easy to understand format, satisfying my interest in nutrition - clearly explaining the benefits of moving towards a more heavily plant focussed lifestyle for everyone. As an educator, I hope that resources like this will become common place in supporting nutrition education for the generations of the future. Love your work Rhiannon.

In a world of ‘noise’ about ‘healthy eating’, where there is so much confusion and contradictory advice, Rhiannon’s latest book is an absolute tonic. The book doesn’t try and convert you to being a vegan (being a vegan/vegetarian and being plant based are very different!) but explains so much about the benefits of plant based living, introducing more plants into your diet and explaining how to make sensible, sustainable choices. This can include eating small amounts of good quality meat and fish. A truly realistic way of approaching healthy eating for life, rather than the latest fad, this book should be in all libraries, all schools and all hospitals as a bit of a bible on how to eat properly. It’s also beautifully photographed, which makes it a joy to read. Rhiannon is a registered nutritionist, and that’s clear to see from the book. I absolutely loved reading it, and continue to follow Rhiannon’s sensible, realistic advice both through her books and social media pages. A must buy!

This an excellent book on food and nutrition. It is set out in short easy to understand articles that are well written and added by beautiful graphics. I have bought many books on this subject but most othem are long winded and full of jargon. This book is not written like a novel, it is easy to read and most importantly it is easy to put down and then pickup and carry on later. It covers a variety of food and health topics in detail , I would highly recommend it to anyone who wants to know more about food and nutrition.

Very informative and easy to read, nice layout and breaks down information into small chunks

The deliverer said he/she placed the package "in the letter box". No, not so, it was left outside on the step after dark. We left the porch door ajar so it could be put on the shelf. We were at home and did not hear any knock, etc. I just want to say that the book is just what I wanted. This delivery is the first time in all my time buying from Amazon that I have written a negative delivery response.

A lot of information which I will apply to our eating habits. Unfortunately there are several misleading facts which have been pointed out by another reviewer. Nevertheless, a good book to dip into as each segment is quite short. Do not feel blinded by the science.

I have found this book so interesting and useful to help me make informed decisions on what I eat. There is so much useful info in this book that is non judgemental and clearly sets out information so you’re aware of the choices and their impact! I know I’m going to be picking this up to read different info often! Thanks Rhiannon, this is so good!!!