FLYBIRDVibration Plate Exercise Machine, 120 Adjustable Speed High Intensity Vibration for Muscle Toning Weight Loss Lymphatic Drainage, Full Body Workout Vibration Plate Ideal for Fitness & Recovery

Short version - sturdy and durable. Quiet and not ridiculously heavy. It has several different settings and the hand rope thingys that connect to the sides are helpful for balance.Longer version - I purchased this as a woman in her late 40s. Already several years post menopausal, I’d become very sedentary and about 20 lbs over weight.In the first month I couldn’t get through the full 10 minutes without having to stop to have a bowel movement! So that was interesting. My shins were sore and it was the strangest thing feeling movement and vibration in areas you don’t even think about, it’s difficult to explain you just have to feel it!I used it every morning and at night I used it sitting down( I have poor circulation to my feet so the stimulation before bed is nice). After that first month I noticed a considerable slimming in my face and neck, my shins no longer got sore and I could get through the 10 minutes without having to stop to run to the bathroom lol. I think because of the help getting my digestion moving I also appeared much slimmer in my pooch and love handles areas.I now use it at least 4 times a week and still quite often in the evening sitting down. I absolutely believe it loosens my muscles before stretching or yoga, has improved my digestion and in general has been one of the most effective pieces of health/exercise equipment I’ve ever bought.Why did you pick this product vs others?:The price and reviewsNoise level:It’s super quiet Pain relief:noticeable improvement in joint pain Ease of use:it’s just the push of a buttonWeight loss:noticable slimmingSpeed:several variations of speed settingsRemote control:has remote

I had knee surgery and my mom has decreased bone density. This plate when used daily helped us both. I don’t notice any toning from it but it definitely increases circulation

This product is excellent. I works magic for the swelling in my feet.

Helps to promote relaxation. After a stressful day, 10 minutes on the vibration plate aids in releasing the tension held in the muscles during the day. Using at the start of the day, can help get you ready to go.

Bought this because saw my friend had one and was amazed how powerful and sturdy it was. It just didn't work out for me, due to prior back to back brain injuries it is just too much for my head to be shaking.

Loved this item. Works really well

Love the workout

I got this because I have fibromyalgia and was told it would help with my joint pain. After using it for some time, I didn’t really notice a difference in my pain levels like I’d hoped.The positives are it’s easy to use, has adjustable speed levels, and is silent. I can’t speak to weight impact because I didn’t see any in either direction.I truly hope this does help others though.