Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating Paperback – March 16, 2021

This book was a great pick me up and down when needed kind of read. Beyond just diet culture and breaking it down, it reminds and reshapes how we should be thinking about food, the body, and how we approach both.

I’m new to intuitive eating, so I decided to start with this book of daily words of wisdom and empowerment instead of doing what I’ve always done, which is hop right on a band wagon of another self help book to change something about myself. I’m just taking it easy this time. Learning a little at a time, building myself back up and I appreciate the joy and positivity this book is bringing to my life. It’s really great. I’m just going day by day and of course at this point it’s only February so I don’t know how it ends but so far I’ve gained a lot and would highly recommend this book. No guilt, pressure or put downs. Who needs that? Just freedom to live and breathe and be who you are in this moment.

This book is fantastic!! It is visually beautiful and filled with so many nuggets of wisdom. As a Certified Intuitive Eating Counselor, I am both personally and professionally thrilled to have this resource. If the original Intuitive Eating book seems too daunting or overwhelming, Intuitive Eating for Everyday is a great starting point, or it may be just the right book to help you dive deeper into your IE journey. I can't recommend this book enough!

If you are struggling with food addiction this book, along with the work book and the actual book, is life changing.

This book is everything I hoped it would be! As a certified Intuitive Eating Counselor, I'm always looking for ways to support my clients in taking steps to learn not only how to eat intuitively, but also support them in stepping out of Diet Culture. While the foundational Intuitive Eating book (4th edition) is incredible, it's intimidating for some people since it's a big text. This book breaks down all of the principles into bite-sized pieces and practical, actionable steps that will support your goal of food freedom and body respect in a truly sustainable, integrated way. This book is a must if you want to cultivate self-trust, compassion, body appreciation, and a healthier relationship with not only food, but your whole self! -Sarah Newman

This book contains important and grounding truths that encourage you along your personal intuitive eating journey. After a year of practicing the principles of intuitive eating, I still appreciate these daily encouragements. I plan to refer to it for the rest of my life. I highly recommend it to everyone!

Love this book! Use it as a journal while reading random pages most days!

This is an excellent companion book to the Intuitive Eating (IE) book and workbook. If you are learning about IE on your own, this book is great daily support to help you shift away from diet culture. The daily reminders will have you checking in with yourself, creating intentions, and supporting you on the path to learning how to listen, trust and respect your body. IE is a life-changing practice that will, with time, have you feeling happy, healthy, and confident at any size. This book will help ground you daily as you become the expert on yourself.