Pure EncapsulationsO.N.E. Multivitamin - Once Daily Multivitamin with Antioxidant Complex Metafolin, CoQ10, and Lutein to Support Vision, Cognitive Function, and Cellular Health* - 60 Capsules

First things first, this is a great multivitamin. I (22F) started taking it to help treat my telogen effluvium (hair loss caused by stress/hormone changes), along with Iron-C and ashwagandha supplements from the same brand, and I’m happy to say that ALL my hair is growing back, good as new, after just a few weeks! However, there are a few things I wish I’d known before I started taking this one.First, since it’s so jam-packed with ingredients, each pill is going to be insanely potent and have a powerful, noticeable effect on your body from the moment it hits your stomach. Bear in mind, I am a HUGE skeptic when it comes to taking any kind of supplements—before I got TE, the only things I’d ever taken were Flintstones vitamins—so I was pretty suspicious of all the reviews on this one claiming that it made people jittery and energized immediately after taking just one. I thought surely these people were suffering from the placebo effect or forgetting that they’d taken it along with a cup of coffee or something equally preposterous. Boy was I wrong. These things really do slam into your system like a live wire! Unlike some of the others in this review section, I don’t find it uncomfortable or disruptive to my day-to-day in any way, but it is certainly hard to forget about.Second, the TASTE! Ugh. I have to plug my nose when I’m taking it, and I don’t let go until after I’ve swallowed, it’s that awful! It kinda tastes/smells like a stale old barnyard. Imagine the smell of hay mixed with a blossoming Bradford pear tree (the ones with the little white flowers whose odors are nothing like a pear). No bueno. But easy enough to work around if you don’t mind a slight ear-popping sensation when you swallow. Heaven forbid you have to taste a burp with it still undigested in your stomach, but that’s the worst of it.Now, I’ve saved the worst for last, and it’s directed specifically towards anyone with ADHD: DO NOT TAKE THIS AT THE SAME TIME AS YOUR MEDICATION!!! If you take a stimulant medication of any kind for any reason, PLEASE heed my warning. I’ve made this mistake twice now and both times I wished I could just die so I could escape the indescribable pain I was in. The experience only lasts about 15 minutes to half an hour, but the whole time you’ll be groaning and writhing, clutching your stomach, heavy and labored breathing, sweat literally pouring out over your entire body, as you endure an acute short version of the same kinda pain one might feel at the peak of their worst period cramp ever. If you’re a woman then you know the type of pain I’m talking about and will steer clear at any cost. If you’re a man and you have an Adderall Rx, feel free to take this multivitamin at the same time to get a feel for what menstrual pains are like, then remember the traumatic horror of it all whenever you’re tempted to roll your eyes at a woman who says she’s really going through it. It’s just awful. I don’t know exactly how or why these two pills interact with each other in such an explosive way, so I can’t give any advice on when it’s safe to take one after the other, but I haven’t had too much trouble unless I take them within 45ish minutes of each other. There was one time where I took my Adderall (30mg IR for reference) about an hour before I took my vitamins, and I did feel the tiniest brush of the same sensation, but it was just a twinge—maybe a minute or two long, and exponentially milder than the two times I took them together or nearly back to back. The worst of it was when I took the two simultaneously, like in the same handful with the same gulp of water to wash them down. The second time, I took my Adderall about 10 minutes prior to the multivitamin, and it was pretty much the same amount of pain, but it felt like it was over just a little bit faster. This leads me to suspect it has something to do with absorption or digestion rates, so from here on out I will be making absolute sure that I don’t let these things anywhere near each other in my stomach. Am I going to stop taking either of them altogether? No! But I hope my experience can serve as a cautionary tale to those in my same position and prevent them from enduring the same horrific fate.

One of the best mulitvitamins. Im age 72 and this is the only complete vitamin that does not upset my stomach. The price reflects the quality of ingredients. I like that it's simple with no herbs. It's the best and I know cause I bought it 8 times before.

I LOVE the O.N.E. multi!! I am a supplement addict and this is my go to multi after trying endless others. I love the simple and trustworthy quality I get with Pure Encapsulations brand. This multi makes me feel great without any extra additives packed in. I take all kinds of different supps on a daily basis so I also really appreciate that this is only ONE more pill per dose. Does not disappoint!

I like the energy boost it helps give me. Highly recommend Pure but do your research for what you need.

I would give it a 5 star because the quality of ingredients is too notch. Was originally suggested by my functional medicine doctor even! But the taste / smell is FOUL. Smells like urine. I have other types of vitamins from this brand and they smell similar so it must be the casing. I have to take them with milk because it not only helps cover the taste but helps with the stomach ache I get after taking it. DO NOT TAKE ON AN EMPTY STOMACH. Atleast take them with milk…Very good for you, just tastes awful.

Vitamins are certified to be of high quality and to delivered the amount of micrograms stated on the label

Seems to be working well but have only been taking it for a week. I wanted to mention to just be aware that, if you're sensitive to niacin and get that preworkout flush from preworkouts, it's really bad with this. I almost called 911 because I thought I was having an allergic reaction the first time. My whole body turned red and was burning and tingling, I lost peripheral vision until all symptoms subsided. It was wild and scary, but after googling the symptoms from a multivitamin I saw and remembered that niacin can do that and I've always been very sensitive to it (which is why I quit taking preworkouts years ago). Do I think my reactions are extreme? Yes. But I did want to mention it in case someone else experienced it or is sensitive and can be warned. After a few days it's calming down and I think that's partially due to me not taking it with my morning coffee/caffeine. Overall I do recommend this vitamin but wanted to share my experience as well since I didn't see anyone with a similar review.

Great product