Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25” Outer Diameter)

As a fitness enthusiast, I'm always on the lookout for effective tools to take my workouts to the next level. I recently got my hands on the Fat Gripz Pro, and I can confidently say that it's a game-changer for building massive biceps and forearms.The concept behind Fat Gripz is simple yet ingenious – by attaching these thick grip handles to any standard dumbbell or barbell, you instantly transform it into a challenging and effective forearm and bicep builder. The 2.25-inch outer diameter is ideal for creating a larger gripping surface, forcing my hands and forearms to work harder with every lift.The results I've seen since incorporating Fat Gripz into my training routine have been nothing short of impressive. Not only have my biceps and forearms grown in size and strength, but I've also noticed improvements in my grip strength and overall lifting performance.Using Fat Gripz is incredibly easy and requires no additional setup. Just slip them on the bar, and you're ready to go! I love how versatile they are, allowing me to use them with various equipment like dumbbells, barbells, and even cable attachments. This means I can use them in virtually any exercise, from curls and rows to presses and deadlifts.The quality of Fat Gripz Pro is top-notch, and they feel very durable. They are built to withstand heavy use and do not compress or lose their shape, no matter how intense my workouts get. Moreover, they are compact and portable, making them a great addition to my home gym and easy to bring along for outdoor workouts.One of the standout features of Fat Gripz Pro is their recognition and endorsement by Men's Health Magazine, winning three prestigious awards. It speaks volumes about their effectiveness and quality, and I couldn't agree more with the accolades they've received.In conclusion, if you're serious about building bigger and stronger biceps and forearms, Fat Gripz Pro is a must-have in your fitness arsenal. They provide a simple and proven way to challenge your grip and target those hard-to-reach muscles. Whether you're a beginner or a seasoned athlete, I highly recommend Fat Gripz Pro for anyone looking to take their arm training to the next level.

Like a lot of powerlifters/bodybuilders, my gym bag is loaded with personal “essentials” that play an integral part of my workout regimen (knee sleeves, wraps, chalk, bar clamps, bands, etc.). I’m always open-minded to adding new gadgets that may supplement my workouts and decided to buy a pair of FAT GRIPZ. I am impressed with the results I’ve experienced since incorporating these grips and I find a way to implement them into every workout.WHAT THEY ARE:FAT GRIPZ are cylinders made of a rubber-like compound that are meant to be placed around a bar to provide a wider grip surface for enhancing grip/forearm strength. A lengthwise slit on the grips make it easy to add/remove the grips from bar. FAT GRIPZ fit snuggly around most Olympic bars, but I find them working well with thinner bars, certain dumbbells, ropes, pulley attachments and certain stationary machines (Hammer, Smith, Cybex, etc.).WHY I LOVE MY FAT GRIPZ:- What I like best about the FAT GRIPZ is that they add versatility to most any exercise that involves a bar-like gripping platform. Easy to attach and remove, I bring them with me through the entire workout to add dimension to and existing exercise or create new exercises. Using them for standard lifts like bench press, deadlifts and shrugs adds a notable dynamic to the lifts in terms of difficulty and muscle engagement.- Portability … you can bring them to every exercise with the same convenience of a water bottle or lifting belt.- Durable construction and safe to use. FAT GRIPZ are solid and well-made. I can literally see these grips lasting my entire lifting-life. The rubber-like compound offers a solid gripping surface that not only eliminates the need for chalk, but adds a better grip to older bars with worn knurling. Of course, any gym exercise involves an element of danger, especially when weights are involved. FAT GRIPZ are safe … when used properly and with a degree of common sense. Users should know the dynamics of push/pull exercises to determine which way the slit is facing (toward the palms for pulling exercises and away from the palms for pushing exercises) to avoid the grips from popping off … or knowing when NOT to use the grips.- The grips can enhance most any workout, regardless of your lifting “category”: powerlifting, bodybuilding, Crossfit, Olympic lifting, strongman, etc. It doesn’t take long to yield noticeable results. No, I’m not talking about Mr. Olympia forearms showing-up after a few weeks, but more the subtle creep of increasing hand grip/pinch grip strength and a noticeable increase in stabilization when handling Olympic Bar presses (flat/incline/decline and military presses).FAT GRIPZ take some time to get used to in the beginning … and you likely won’t be able to load as much weight to many exercised. As someone who could deadlift over 600 lbs. in competition, simply pulling 315 off the floor with FAT GRIPZ was not easy because my grip was confined to a pinch hold that made it hard to hold the bar for any extended period. Pushing exercises are much easier, but the wide grip will challenge your wrist/forearm stabilization … I’ll use the grips for reps, but not for a max press.EXERCISES THAT I FOUND USEFUL FOR FAT GRIPZ:- Olympic Bar: flat/incline/decline bench press (for reps, not max), J.M. presses, close grip, military press, deadlifts and shrugs, curls.- Dumbbells: not all dumbbells will accommodate FAT GRIPZ, but pretty much any dumbbell exercise will work (using common-sense, of course)- Odd bars: I find the FAT GRIPZ working well with specialty bars that are thinner than standard Olympic Bars. Yes, the grips may rotate on an inert bar, but should not rotate when the exercise starts (the resistance of the weight will keep the grips in place).- Cable machines: I find the grips fitting a myriad of cable attachments and if the grips fit the attachment, they can be used for a variety of exercises from rows, pull downs, curls and extensions.- Free standing machines: I can apply the grips to most any of my gym’s plethora of Hammer Strength, Cybex and Smith machines.- Pull-up bars and anything else the grips fit … I’ll try it.No other gym tool I’ve used have the versatility of the FAT GRIPZ. This is one of the best products for working out I’ve ever owned. A final word of advice: Start out with the standard (blue) FAT GRIPZ before “graduating” to the EXTREME (orange) FAT GRIPZ (unless your hands are abnormally large). These grips should be challenging enough, the orange grips are a big step up in difficulty.