The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks) Paperback – December 3, 2024

A wonderful workbook for practitioners of IFS, suitable for newbies and experts alike. I have been doing IFS therapy both on my own and through coaches for years. I can't believe I hadn't bought this until now! I love the exercises in the book and how interactive it is. Usually, the written exercises will stimulate a part or memory and I can contemplate and meditate from there into parts work and deeper reflection. Book is comprehensive, doesn't overload you with details but explains enough to know how to do the exercises and leaves lines for your written responses. You could certainly use drawn responses as well if you are visual. A great purchase and a great dive into the special, healing world of IFS therapy. Heal on!

I am a therapist and this is a great book! I use it for my clients. It breaks down IFS concepts really well and is easy to understand.

Gets you talking to yourself in the right manner and gets you thinking about your many perspectives and how they can be at odds at times. Work to understand those parts so you’re more in control and making better choices.

Great workbook! Love Richard Schwartz’s work!

I am a huge fan of IFS and Dick Schwartz’ work. This workbook surpassed my expectations and is a wonderful way to further explore and journey through the inner landscape. Deeply integrative and healing…Thanks Dick!!!

Great workbook that follows the book. I agree the paper is a little thin and not ideal, but not as bad as I was expecting based on the reviews.

Love this book and all the prompts that lead you through different parts. So helpful!!

Been waiting for this wkbk since I read the book.. does NOT disappoint