Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry Paperback – 29 October 2020

If you really want to do the work, it is really good to start to understand many things that are happening within yourself. It is always recommended to actually going with a Cognitive Behavoural Therapist but if for any reason you are not interested, so this will help.

This is an awesome book and i think all the psychologist must read it. I have gained a lot from this.

Thanks a lot.

The author descrIbes the negative thinking patterns and how to rectify them using cbt in a great manner ,good book

Not from originally publisher