Cognitive Behavioral Therapy: Simple Techniques To Instantly Overcome Depression, Relieve Anxiety, And Rewire Your Brain
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Cognitive Behavioral Therapy: Simple Techniques To Instantly Overcome Depression, Relieve Anxiety, And Rewire Your Brain

4.5/5
Product ID: 385211210
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Cognitive Behavioral Therapy: Simple Techniques To Instantly Overcome Depression, Relieve Anxiety, And Rewire Your Brain

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Reviews

4.5

All from verified purchases

R**A

Dont buy it!

The book is a fraud. I bought it to learn about CBT therapy as the title indicates and it turns out it's a bartender book that talk literally only about drinks!!!!!This is not acceptable!

J**E

Amazing book! Don’t let the title intimidate you!

Easy to read. Quick simple solutions to everyday life. I couldn’t recommend this book more!

L**E

Simple but effective methods to help with a range of day-to-day issues

This book was great for highlighting the day-to-day issues we face - like feelings of anxiety, low mood or dealing with criticism - and provides simple but effective methods to help upkeep our mental health. As someone who is quite anxious and afraid of letting people down, I found this book to be very useful. Even sections that aren't completely relevant to me still have messages and activities that can be applied to different aspects of life.

G**I

Gute Lektüre

Wer für 2022 schnell mal ein tolles buch bestellen will, der kann hier nichts falsch machen.

J**D

Mind over matter

Value, service, easy to read

J**B

Quick read

Very Quick read. Seems mostly common sense

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TrustScore 4.5 | 7,300+ reviews

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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