Dear Universe: 200 Mini-Meditations for Instant Manifestations Hardcover – Illustrated, April 2, 2019

This isn't just a book, it's a place you can go to with your feelings and thoughts. No matter how you are feeling, there is something in this book for you. It is well-organized and attractively presented, and includes entries for so many different feelings, both positive and negative.I use this extensively and in several ways - I use it to formulate affirmations and to write spells. I use it for shadow work. I often just casually read over a random entry with my morning coffee.I love a lot of books (I'm a book addict), but this one is one of the few that is like family to me.

I had the pleasure of receiving a copy early to review. This book is appropriate for all ages and all backgrounds as this is not centered on any religion, rather a self-help resource that is easy to read and understand.Don't skip past Part 1. It shares, quickly, the path that Sarah Prout took to rising above, transforming her life and then sharing her experiences authentically with the world to help others.Part 2 offers 100 fear based emotions with insight on the feeling, things to remember and then a quick mini-meditation. With each feeling you are provided with three love based mini-meditations to help raise the vibration of your feeling from Part 3. Example, Abandoned references Loved, Supported, and Welcomed. It links the fear based feelings with higher vibrations to further your healing.Part 3 then contains 100 mini meditations to embrace love. Each has a piece of inspiration followed by a mini meditation. Just as important as rising above is giving gratitude for all that is well.Part 4, the last part, is about keeping the momentum alive as you work with the book. Ten foundational elements are shared along with insight for visualization suggestions, how to create a scared space for your work along with how to connect daily.If you have wanted to easily and gently move from lower vibrational feelings and thoughts or continue giving gratitude for the love and abundance in your life, this book is a lifelong resource for yourself and others in your life.

I bought this book to help me through an intense custody battle. I was drowning in feelings of alienation, hopelessness, fear, powerlessness, lack, and worthlessness.When the book arrived, I set right to identifying my feelings and copying down the meditations that pertained to them.Everything started happening very quickly. I manifested the healing that I needed to stand in my own truth, power, and integrity. I manifested a mentor who taught me tools to heal myself.The last year, since reading this book has been a whirlwind of magic. I have freed myself energetically, and I have become a powerful manifestor.The personal stories that Sarah shares along with each emotion really give powerful examples of the emotional resonance you need to harness to make magic happen and effect real change.The Universe is a limitless resource and Sarah makes accessing that power so easy.Thank you, Sarah! This book has changed the course of my life for the better, and I am deeply grateful.

This book is a wonderful and thoughtful guide through the emotions you are feeling right now and it helps you move through feelings like fear and anxiety to abundance, gratitude and love. Sarah Prout brings her personal experiences to her readers in such an authentic and honest way. She creates a sacred safe place to be and grow.When I am feeling nervous, anxious, or disconnected, I just open the book to one of those emotions and Sarah meets me there with her wisdom and powerful meditations. I never have to feel bad or wrong about what I am feeling. Then, on the same page, I am offered an alternative, love based emotion. It's like an instant soul reboot.Since putting into practice the techniques Sarah teaches, I've strengthened my intuition and learned to honor myself, acknowledge my emotions, and move through them with confidence and power. I've learned to embrace every situation as a growth opportunity for my soul and it feels amazing.

I am on my second Dear Universe journal by Sarah Prout and decided to also get this book of 200 mini meditations and manifestations as a companion to my journaling. The wisdom and insight she offers in the book have supported me in my journaling and has helped me to stay grounded in my emotions and manifest my desires. It’s a tool that gives me the strength to see beyond my difficult situations and see the bigger picture. I highly recommend. Thank you Sarah! ❤️

This is a nice, original resource for using for meditation/prayer with two sections - one for the more negative times and one for the more positive times, arranged alphabetically. Good if you are looking for something to address a specific issue/mood. I also recommend her audio meditations. The book itself is very beautiful and well produced; thick, color pages.

I love this book . It my second time buy it due to the fact that I used other one so so much

Such a great read. Would recommend