What I Believe and Deep Relaxation Audio CD – Audiobook, April 15, 2005

I love this CD because it has mostly Louise Hay's voice (some of her other CDs have more or less pleasing music in the background) and it is very slowly and softly spoken, and it has some amazing content that resolves guilt and doubt and makes me feel like all is well in my life and I am were I am supposed to be. A very empowering position from which to make positive changes, if desired. It is truely liberating and deeply relaxing. I often suffer from insomnia and this CD will put me to sleep, gently and in a healthy way, without drugs, by relaxing the body and mind with Louise's amazing Deep Relaxation meditation, which is part 2 of this CD.If you do not know Louise Hay's work, you may like the book You Can Heal Your Life or the DVD with her movie to get a sense for her philosophy. Since I am well familiar with it, my favorite CD's are this one and Feeling Fine, 101 Power Thoughts, Self-Esteem Affirmations, Self-Healing, and How to Love Yourself, in that order, since those CDs are wonderful to listen to over and over again, since they state positive thoughts that one can adopt. A lot of her other CDs are also very good and worth buying, but these 6 are the ones I like best because they are most positive and helpful to me.

I love Louise Hay's messages and have many of her books, CDs, and cards.The content of this CD is great but, unfortunately, the sound-- for me-- wasn't the best.The background music seems quite loud and a little "harsh," not calming like I had wanted.I bought this CD hoping I could fall asleep to it, but that hasn't happened yet.In order to hear Louise's voice/words above the loud background music, I have to turnthe volume up very high. Then it becomes much less relaxing.I'd love this CD if the background music was MUCH softer and more calming, with soft tones,so that Louise's soothing voice was not drowned out... so that her voice would be the mainthing I would hear.I still gave it a rating of 4 out of 5 just because I find her messages to be so uplifting.

Ms. Hay emphatically states that you are COMPLETELY responsible for what ever happens in your "experience". She goes overboard with that message which for me somewhat distracts from her more useful messages. A good CD overall. I cannot listen to the first section (the What I Believe section) when I'm feeling energetic (or want to feel energetic) since her voice is soft, slow and calming. But I occasionally listen when I'm feeling stressed or need to relax.

The CD has been very helpful for me once I became more familiar with it. I was disappointed at first because it was not what I was expecting. However, after deciding to use it several times, I found that it provides what I have been needing - systematic relaxing at bedtime for better sleep.

I really enjoyed listen to this CD. I put it on my MP3 and listen to it while walking for fitness. It makes me feel good and keeps me motivated to take care of myself.I really like Louise Hay and I have a number of her CD's. She's helps you to focus on "Here & NOW", Forgive/Forget the Past, Love Yourself and Start Where You Are.... "Today is Your Present--- What Are You Going To Do With It? "...This is a great CD for anyone on a journey to Self-Discovery and Self- Acceptance!! I Wish You WELL!!!!!

This is my 3rd copy and go to when things are really heating up and life feels like it is out of control. I will always have a copy to calm me down. I have purchased this for others and we are all in agreement that there is nothing like a good relaxation session.

I use this and other Louise Hay audio cds at nighttime and find them calming. I have done relaxation therapy for many years and have several I do but have always returned to Hay for the most relaxing and inspirational thoughts. There are relaxation techniques and confidence building words of encouragement included here. Highly recommended.

This is one of my favorite CDs. I have used this one for a few years. I really enjoy the relaxation since it helps with deep breathing and is very, well, relaxing. I have given this CD to my sisters and some friends. I highly recommend this wonderful CD.

I have only given this a 4* as the 'what i believe' is almost word for word the same as Louise L Hay's 'Stress' audio book i already have.If you do not have the stress audio book then this is a perfect combo of positive thinking and alteration of habitual patterns of thought teamed with a beautiful relaxing end where Louise talks to the listener in a soft mellow tone, just sit back, relax and enjoy! (according to the cover, this cd is not for use in cars due to the relaxing nature)

Superb relaxation and healing cd. Louise Hay it the main woman who inspired a whole heap of followers and imitators who are now incorporating her techniques . She is still the best .

I enjoy Louise's beautiful voice and philosophy. It continues to have a calming, therapeutic effect every time I listen. She empowers us to take responsibility for our own peace of mind and gives us the tools to do it.

Louise Hay's CDs are very helpful. This one is, to me, one of her best meditations. The CD contains her best thoughts, her most effective ideas and affirmations. Together with the other CDs, it is another powerful tool to create a positive, holistic and uplifitng mindset.

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